Join us for 2 hours as we transition between the sauna and ice bath several times!
The exposure to freezing cold and scorching hot temperatures has been proven to have dramatic health benefits.
A few benefits of ice baths:
Stimulation of muscular, cardiovascular, and nervous system recovery
Improved alertness and energy
Enhanced thermoregulatory ability
Heightened immune system function
Decreased joint and muscular pain
Enhanced ability to control breath during times of physical stress
A few key benefits of saunas:
Increases aerobic ability through cardiovascular adaptations
Reduces protein degradation for enhanced muscle building
Induces parasympathetic state (post-sauna)
Enhances thermoregulatory ability
Decreases joint and muscular pain
Improves brain neurogenesis and cognitive function
Items to Bring: Please bring a bathing suit and towel!
Event Type: This is an in-person event for Archipelago Members + Guests.