Every Monday, join Jennifer Miles for a dynamic, all-levels Hatha Yoga (yoga of balance) class blended with a creative mix of music. In this 60 minute class, you can expect a slower pace of movement that is linked to your breath, encourages increased core strength, flexibility and mobility in the joints, as well as brings relief of tension in the hips, neck, shoulders, and back.

 Appropriate for all levels of practice. Bring a yoga mat and any additional props such as yoga blocks or a blanket.

Event Type: This is a Virtual Experience for Members + Non-Members. Sign up for class HERE. You will receive an email with zoom invite and login info..

Class is free for Archipelago Members but donations are also accepted. You may make donations through Venmo: @JMWellness or via Cash App: $JMWellness