Join Noelle for this 90-minute practice weaves together the vibrant and the quiet, the lively and the serene, the animated and the easeful. This sweet dichotomy is required. Without the vibrant, the lively, and the animated - our experience of life is dull and subdued. Without the quiet, the serene, and the easeful - our experience of life is hectic and overwhelming. Our Vinyasa practice will explore strong & precise alignment, fostering vitality in body, mind, and spirit. Our Yoga Nidra practice will soften us to our core, inviting a peacefulness to permeate through all layers of being. Together, these two modalities cultivate an inner sense of Vital Peace. Let's journey there together. 

Noelle Caveny is a devoted student and teacher of Yoga. By virtue of the ancient wisdom of the practice, her classes will inspire you to tap into your innate power to nourish your body-mind complex and settle into the peace of presence. Noelle is known for her ability to offer strong and precise alignment techniques alongside a soulful deep-dive into spirit. She has a strong connection to meditation and Yoga Nidra, and enjoys weaving those modalities into her offerings. Noelle is honored to have received her 500hr teaching certification from Samadhi Center for Yoga in Denver. She teaches public classes at Kindness Yoga & Samadhi Center for Yoga, and serves as Studio Manager at Kindness Yoga Hilltop.