This is a members-only event
Looking for something that can soothe your anxiety, boost your immune system, and get you motivated? Join Shenna Jean for a Visionquest Yoga: restorative yoga paired with a future self visualization.
Restorative yoga is scientifically proven to reduce stress and anxiety, lower blood pressure, boost your immune system, decrease depression symptoms, improve sleep and more, while visualization has been proven to also reduce anxiety, increase motivation & confidence, gain clarity, increase positive thoughts and optimize performance. Please bring your own mat and props if you have them; bolsters, blocks, and blankets are recommended and pillows, towels and books make great substitutes.
Event Type: In person, indoor
Attendee Type: Archipelago Members
Location: The Attic, 2345 7th St.
Capacity: 12 people, socially distanced
About Your Facilitator:
Shenna Jean is a Vision Advisor who helps individuals and teams get clarity on what they want, create a vision, and cultivate a relationship with their future self to achieve it through tools based in neuroscience + personal development.