Join us in 90 min exploration of the foundational standing postures with Alec Vishal Rouben.
Alec's eye of attention will upgrade your standing postures in your personal practice. We will hold postures and break them down.
This is a perfect workshop for questions! Bring an open mind. This is valuable for new students and the experienced student/teacher seeking more guidance in their practice. This is a practice that teaches us how to go inside with the lens of yoga guiding us.
To bring: Yoga mat, (2) blocks, (1) strap, (1) bolster - if you do not have blocks, straps, bolsters, don’t fret. We’ll have a few extras!
Location: The Attic
Event Type: In person, indoor
Attendee Type: Members + Drop Ins
Capacity: 15, socially distanced
About Your Facilitator:
Alec's personal practice and teachings are based off of the student-teacher relationship. Bringing an unparalleled charismatic energy to his classes, he demands a level of attention that pierces through any distraction. Having a capable practice, he holds an understanding that is rare, providing extremely descriptive guidance for practitioners of all level to experience the practice of yoga and polish the lens of their being. Alec has moved through 9 teacher trainings and has a M.A. in Traditions of Yoga and Meditation and is excited to share his experience of yoga.