Join Zaidy for a sacred evening sadhana – a portal to awaken to your body as a microcosm of the macrocosm. Sadhana translates to a means of accomplishing something – a road to true expression. It is a gateway to new perspectives and feeling states, and a communion with the inner self.
We will enjoy a series of Ayurvedic Breathwork practices, simple guided meditation and movement, pada abhyanga (self foot massage with oil), and the support of poetry from illuminating tantric/yogic texts.
These meditation practices will give rise to the deepening of one’s internal awareness and connection to the evening current.
* Please bring a mat, pillow and a pair of socks. *
Event Type: In-person, indoor
Event Location: The Attic, 2345 7th St.
Attendee Type: Archipelago Members
Capacity: 13 people, socially distanced
About Your Facilitator:
RYT 500. Zaidy is a passionate and multi talented artist of embodiment. Inspired by the patterns of nature, Zaidy offers practices that awaken inherent devotion to the living experience of yoga. She is student and teacher of Prana Vinyasa, a lineage of practice that has evolved from Shiva Rea's interpretation and teaching of the Krishnamacharyan perspective, modern Somatics, Tantra, Ayurveda and Bhakti. As an embodiment facilitator and consummate student of experience, she provides creativity and support through the portals of her intellectual curiosity, embodied poetry, self-observation, life rhythms and her authentic voice. Zaidy is currently studying Ayurveda at the Alandi Ashram Gurukula in Boulder CO.