The ultimate question: how do we live a more embodied life?
Join Nora for an hour of embodiment meditation, a practice that fluidly incorporates breath, mindfulness, and visualization. Throughout this practice, you will cultivate a deeper connection with your mind, body, and spirit. Embodiment meditation provides practitioners with access to the wisdom held within the body. You will bring the sensations of the body into your awareness which offers you the foundation for deep relaxation. This is a great introduction for those who have never meditated and for those who have struggled with meditation in the past.
Event Type: In person, outdoor
Attendee Type: Members + Member Guests
Capacity: 15 people, socially distanced
Location: The Houses, 4353 Tennyson St.
About Your Facilitator:
Nora has studied yoga and meditation across the United States and throughout Latin America, receiving her 200 hour teaching certification at Durga’s Tiger School of Tantra, Yoga, and Shamanism in Tumbaco, Ecuador. Her humor, ease, and comfortability create a safe and sacred space where students can truly relax into being.