What is somatic experiencing? Learn the basics of this incredible breakthrough therapy and discover how to put these techniques to work in your own life. In this workshop we learn the basics of trauma, discover our unconscious agreements around emotions, and learn how to use somatic experiencing to effectively experience and discharge big emotional energy. Kaira, affectionately referring to this practice as "the science of surrender", shares techniques for somatic embodiment, bringing our emotional and mental experiences into physical expression in order to more effectively process and integrate our lives.
This is a Virtual Experience. Attendees will be emailed link after registering.
About Kaira:
Trained in somatic experiencing by way of Peter Lavignes SE for Trauma Institute, Kaira also accredits a huge portion of her knowledge of this beloved practice to her work facilitating ceremonies with a DMT medicine. She recognized the multifaceted way that the medicine would move blocked emotion and trauma out of a person's body as a language that one could learn how to speak with practice. She came to the realization that spontaneous movements, visualizations, and physical sensations of tension and release, and our deliberate awareness of these things, could be a way to speak directly with the nervous system. That trauma and emotion could be moved through the body with safety and ease and we could learn how to heal our own emotional wounds for good.