The B R E A T H is an opportunity to experience the medicinal powers of the breathwork and pranayama. Through the practice of deep connected breathing and meditation, we will alleviate the disruptions of an unfocused mind and increase control over the body’s stress response. Bringing awareness of how stress and past experiences imprint on an individual level can provide enough insight to better manage our internal feedback. Dive deep into your subconscious in order to reprogram your thoughts and emotions, creating internal shifts that will help you better navigate your external world.
More about Brittany
Brittany Simone Anderson is a New York-based sound practitioner, ceremonialist, and movement guide. Brittany believes that wellbeing is our birthright, and as such, it is our responsibility to take an active role in our own wellness. Brittany combines a variety of practices that include sound, breathwork, coaching, yoga, and mindful eating. Brittany works one on one or in groups to empower people to take their health in their own hands. Together we can reconnect the mind/body/soul.
Brittany Simone leads sound meditations and breath experiences in Manhattan and the surrounding boroughs. She has been studying sound at her home studio, Woom Center since its opening in 2016, with her teachers Elian and David Shemesh. She has also studied with Alexander Tannous, Mitch Nur, Daniel Ryan, and Jarrod Byrne. Brittany has been working with the breath since 2014 and uses both the breath and sound to elevate the cacao ceremony experience. Brittany facilitates cacao ceremonies in group and private settings and has been working with the plant since 2015. Find her in Manhattan in or traveling the world learning and spreading joy.