Join Zaidy as we journey within the internal landscape of the body through an embodiment meditation. Embodiment is the deepening of one’s internal awareness and a deep knowing of how all aspects of the self are expressed through the body. Through this practice we will awaken and explore the subtle body through various portals of potential – the chakra system. This practice gives rise to a deeper awareness of one’s internal garden as sacred, intelligent and vast.
More about Zaidy
RYT 500. Zaidy is a passionate and multi-talented artist of embodiment. Inspired by the patterns of nature, Zaidy offers practices that awaken inherent devotion to the living experience of yoga. She is a student and teacher of Prana Vinyasa, a lineage of practice that has evolved from Shiva Rea's interpretation and teaching of the Krishnamacharyan perspective, modern somatics, tantra, Bhakti, and Ayurveda. As an embodiment facilitator and consummate student of experience, she provides creativity and support through the portals of her intellectual curiosity, embodied poetry, self-observation, life rhythms and her authentic voice.