PrimeHealth is offering a special therapeutic yoga class encompassing the meditative and detoxifying qualities of Power Yoga while focusing on stimulating the digestive system. With the combination of deep breathing, stretches that tone and strengthen the muscles in your abdomen, and twists that massage and wring out stuck intestinal toxins, this class relieves an array of digestive discomfort. 

Our lovely hosts:

Janie Baumann is a Certified Yoga Instructor and Integrative Nutrition Health Coach, specializing in Hormone Health. She has completed the 200-hour Yoga Alliance certification course and the Yoga Sculpt certification, both through Corepower Yoga. She leads her classes with the intention to strengthen, balance, detoxify and exhilarate the body and mind. 

Katie Ulrich is a certified Holistic Health Coach and 200 hr Yoga Instructor who aims to show patients that a shift into a healthy lifestyle is delicious, rejuvenating, and fun. She helps integrate simple habits for sustainable success, and believes everyone can learn how to thrive in their own kitchen pharmacy.