As we move into the fall season, it is a great time for us to pause and reflect. This time of change and transition can be really beautiful, but also very challenging. Our practice will focus on embracing change and seeing it as an opportunity for growth and transformation. Sarah will offer you guidance and support to help you develop your internal awareness and become more in-tune with your mind, body, and spirit.

Sarah’s Hatha Vinyasa Yoga class is a moderately paced, all-levels practice that matches breath with intentional movement. Each class includes a short meditation and a creative sequence with just the right amount of challenge and ease. Expect to move through sun salutations, standing series, seated poses and truly let go with a yoga nidra inspired savasana.