A Sattva Yogic Workshop with Master Teacher Elena Rose

As we evolve along our spiritual journey we may feel at times like it is an uphill battle toward enlightenment. It can feel overwhelming when we overthink it. Am I doing enough? Do I meditate long enough? Am I ever going to reach enlightenment?

Pause. Why so serious? Can we find joy and lightness on the spiritual path? In India, when you attend a yoga class with an Indian teacher you might find yourself being instructed to laugh at some point. That is because there it is understood that yoga has many health benefits, but really it's about returning to your true nature, which is JOY! You don’t even need to have a sense of humor to laugh. Research has proven that just 10-20 minutes of fake or real laughter has a profound benefit on the human body. Laughter becomes real and contagious.

In this workshop, Sattva Yoga Master Teacher Elena Rose will be sharing wisdom and practices from the Vedantic tradition she’s gained over the last 3 years studying under her teacher Anand Mehrotra at the Sattva Yoga Academy in the Himalayas. Be prepared to get weird, a little uncomfortable, and silly AF. We will be getting out of the ego and into our hearts where theres an endless fountain of joy. Joy that needs no reason, no outside circumstance to produce it. It IS who you are. Bliss and joy are your birthright, let's reclaim it together as a community and raise our collective vibration!