Strength is something that we all have within us. Whether we connect more to our physical strength or our mental strength, it is a force that guides us through life and connects us to each moment. Our strength allows us to climb mountains, overcome life’s challenges, and step up and help others in times of need. Of course it is important to balance our inner strength and discipline with softness and ease. This well-rounded class will leave you feeling strong and relaxed!

Sarah’s Hatha Vinyasa Yoga class is a moderately paced, all-levels practice that matches breath with intentional movement. Each class includes a short meditation and a creative sequence with just the right amount of challenge and ease. Expect to move through sun salutations, standing series, seated poses and truly let go with a yoga nidra inspired savasana. Sarah will offer you guidance and support to help you develop your internal awareness and become more in-tune with your mind, body, and spirit.