Come celebrate the Fall Equinox with Zaidy for a ritual 108 Surya Namaskar practice – a practice of devotion in motion. In Sanskrit, Sun Salutations are referred to as “Surya Namaskar.” Namaskar is bowing to the life-force, an offering to the Source, honoring whatever role the Divine plays in your life and is a devotional practice.
The practice of 108, moving through 108 consecutive Sun Salutations, is reserved for the change of the seasons. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and deepens connection with self.
The Fall Equinox is a time to draw inward, reflect and refocus your intentions and celebrate the transition to cool, crisp air, and soft light before the onset of winter. The Equinox is the exhale, a time of offering, surrender and letting go.
This practice is open to all levels and provides plenty of space to sustain the full practice without burning out.
Event Type: In person, indoor
Attendee Type: Archipelago Members
Event Location: The Attic, 2345 7th St.
Capacity: 15 people, socially distanced
About Your Facilitator:
RYT 500. Zaidy is a passionate and multi talented artist of embodiment. Inspired by the patterns of nature, Zaidy offers practices that awaken inherent devotion to the living experience of yoga. She is student and teacher of Prana Vinyasa, a lineage of practice that has evolved from Shiva Rea's interpretation and teaching of the Krishnamacharyan perspective, modern Somatics, Tantra, Ayurveda and Bhakti. As an embodiment facilitator and consummate student of experience, she provides creativity and support through the portals of her intellectual curiosity, embodied poetry, self-observation, life rhythms and her authentic voice. Zaidy is currently studying Ayurveda at the Alandi Ashram Gurukula in Boulder CO.